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Basically, a hand injury is preventing me from doing regular bench press & so today as an alternative, I had a go at some heavy dumbbell bench or chest press. I worked my way up to a set of 4 reps ...

CAP Barbell 200 lb Rubber Hex Dumbbell Set 10 30 lb with Rack on sale, WF Athletic Supply 200Lb Dumbbell Set 10 30Lb Dumbbell Set with Two Tier Storage Rack for Muscle Toning Strength Building Weight ...