19. Eat a healthy snack. Eating just because you’re bored is of course a bad thing. But if you get the urge to nosh, make sure the snack you reach for is a healthy one — like yogurt, nuts or edamame.

Rebecca Yarros released "Onyx Storm" on January 21, but readers are already looking forward to the next book in the "Fourth Wing" universe.

A fire broke out at a merchandise stand outside Manchester City’s stadium shortly before players were due to arrive for the ...