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When done with good form, dumbbell exercises are among the simplest ... followed by 12 reps of another movement followed by 25 of a third. You should choose a weight at which you can only just ...

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Also, there is no complicated equipment required to set up, you just need a pair of the best adjustable dumbbells. This routine comes from fitness trainer MadFit, who has built a strong reputation ...

You’re gushing sweat as your heart rate spikes. Your muscles feel like they’re on fire—and you know that tomorrow, you’ll have trouble getting down the stairs (or even lowering yourself onto your ...