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It’ll take you no longer than 30 minutes to complete (if that ... For this workout you’ll ned to grab a pair of dumbbells at a moderate weight, or you could swap these out for a kettlebell ...

Here's how to go from zero to hero on the pull-up bar ...

File Image/Reuters US President Donald Trump has said that he is holding talks regarding the sale of TikTok and will decide the future of the app in 30 days. Amid reports that the Trump administration ...

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GETTING THE RIGHT gear is a huge part of making the most out of our workouts, and in that pursuit our team is constantly ...