Jan 30, 2025; Mobile, AL, USA; National team offensive lineman Grey Zabel of North Dakota State (77) works against National team defensive lineman Darius Alexander of Toledo (9) during Senior Bowl ...
For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate exercise and light-intensity tas ...
Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.
The college all-star game played Saturday in Mobile, Ala., is called the Senior Bowl, but the game between the Chiefs and Eagles a week from Sunday in New Orleans could be called the Senior Citizen ...