A study in Spain shows that intermittent fasting has two key benefits for people with obesity: improving metabolic health and ...

The Nevada Legislature begins its lawmaking session on Feb. 3, starting a 120-day spirit to get hundreds of bills considered before the Legislature adjourns until 2027.

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...