Forget running — I tried this 30-minute Zumba workout for my daily cardio instead
Despite my inexperience with the dance-fitness hybrid ... app inspired me to skip the weights one day and try this 30-minute ...
fitandwell5 个月
I tried a 5,000-step Zumba walking workout—and the results really surprised me
In Bhullar’s beginner-friendly routine, he combines elements of Zumba, walking and dance. It makes for an enjoyable workout that boosts your cardiovascular fitness and endurance. You don’t stop moving ...
fitandwell3 年
Watch: This 30-minute workout is adjustable for every fitness level
Regardless of your current fitness level, this workout is great for you. HIIT safeguards your cardiac health according to research, while burning calories more efficiently than steady-state cardio ...