Use this code to get 10% off Ritfit dumbbells and the Buffalo Multifunctional Smith Machine. The post Bill’s fans can score a ...

Building lean muscle in your arms can take time, but when you exercise consistently, and factor in recovery and fuel your ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

To soothe my sore muscles post-run, the 321 Strong Foam Roller for 30% off comes in handy. It's dense and firm without being ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

New year, new you, right? It’s time to kick your resolutions into high gear, but getting up and heading to the gym can be a ...

Two hundred pounds is a lot of weight to try to lift over your head, but Dan Galanto can do it while also riding a unicycle.

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

All of these fighters, fights and results have factored into The Independent’s own top 10, pound-for-pound rankings for men’s boxers, to be updated regularly. While there’s no exact science ...

One great feature of these PowerBlocks is that once you're ready to move beyond 50 pounds, you don't have to go out and buy an entirely new set of adjustable dumbbells. The expansion kits allow you to ...

Available at Amazon for just $35, the Kettle ... most standard dumbbells up to 55 pounds, instantly turning them into kettlebells. And the Gryp itself weighs less than a pound.