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What I felt was an intensely sharp, stabbing sensation in my shoulder and upper arm when I reached forward that made me literally shriek in pain. I had never heard of frozen shoulder until I ...

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Two-time Figure Olympia champion Erin Stern broke down her top three favorite exercises to effectively build the rear delts.

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All of these fighters, fights and results have factored into The Independent’s own top 10, pound-for-pound rankings for men’s boxers, to be updated regularly. While there’s no exact science ...