Discover an effective 5-minute warm-up routine to prevent injuries, boost performance, and get your body ready for exercise.

Aren't I lucky, as I found just the workout that ticks all those boxes. This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done ...

Pressed for time but still want to train? No worries! This quick 10-minute upper body workout is perfect for building strength on a tight schedule. Also, there is no complicated equipment required ...

To get the full benefit, combine these exercises with 30 minutes a day of other physical activity, such as walking or jogging. Doing this workout just ... extend your right arm and left leg ...

Your back, chest, arms and shoulders all need to be strengthened, ideally using moves that also work your abs and deep core muscles. This 20-minute workout looks complicated at the outset ...

Fitness guru Denise Austin leads this easy arm and abdominal workout to sculpt your muscles inside or outside your home (weights optional). Fitness guru Denise Austin leads this easy arm and abdominal ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

But the reality is that a few weeks in, things can start to feel more challenging to maintain - and that's where indoor ...

Fitness guru Denise Austin leads this easy arm and abdominal workout to sculpt your muscles inside or outside your home (weights optional). Fitness guru Denise Austin leads this easy arm and abdominal ...

Workouts to on sale get toned arms, The Best Arm Workouts For Women For Getting Toned on sale ...