Want to know how supermodel Lima keeps her hair and skin looking flawless? She spills her secrets in an interview with Into The Gloss, from boxing for zen time to using natural skin products. Are you ...

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

Discover how Jennifer Garner stays fit, embraces her natural beauty, and prioritizes self-care. From her love of salads and ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

If you're looking to increase the size of your arms without spending every waking hour in the gym, you might consider ...

Learn how to boost your gym results with dynamic and static stretches. Discover which stretches are best before and after exercise to prevent injuries and enhance your performance.

This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes. And, it's quite fun, too! You might think ...

In his younger years, George commissioned a 5-foot-by-6-foot painting of himself wearing a rouge king cloak and a crown. The portrait was promptly hung inside his former laundromat that was ...

In the photo, he is standing next to NBA forward Nicolas Batum, who had just concluded his 10-day youth basketball camp in Le Mans, France. Twenty minutes ... with long arms and sharp instincts.

“If it takes you a minute, you didn’t do it right and your reps were horrid.” open image in gallery You only need one kettlebell to try this workout, and you can do it pretty much anywhere ...

The Chinese box office saw “Octopus with Broken Arms” continue its dominance ... the weekend and bringing its cumulative total to $91.5 million. Directed by Yang Lina, the drama about a ...