Priscilla Warner, 70, suffered her first panic attack at the age ... One of the most common grounding techniques, 5-4-3-2-1 is an exercise that uses your senses to regain control of your body ...

To recognise a panic attack ... sense of fear that might trigger physical symptoms such as tremors, pounding hearts, shortness of breath, sweating and chest pain. This may last up to 5–20 ...

and that the panic attack won’t last long. Daniel Liévano Ask the person to focus on their breath — you can even do a breathing exercise alongside them. Aim to breathe slowly from the belly ...

The rush of a panic attack can feel completely overwhelming ... of biting and the bitter taste in order to engage your senses. 5. Hold onto an object with an unusual texture “Holding something ...