Sophia, 31, says her fitness and mental health suffered as she tried to get back into shape after an emergency c-section ...

I was eating like 500 calories ... diet that disrupted her metabolism, Sophia said: “I remember being on the bed to have my C section, and they weighed me, and I was around 78.4 kg.

The combined regimen achieved a higher remission rate than calorie restriction alone in people with overweight or obesity and ...