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It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

Pilipinas Aguilas used a late fourth-quarter surge to edge New Zealand-Bluefire, 66-55, for a winning debut at the Women’s ...

A study found the Friends star's at-home workout, Pvolve, increases hip strength, balance, flexibility, and lean body mass in ...

Ravisha Chinnapa shared her weight loss journey on Instagram, revealing she lost 8 kilos in 34 days. She highlighted staying ...

The 55-year-old actress started the Pvolve exercise programme at home in 2021 and then joined the company in 2023. The new ...

Spoorti S, fitness expert, Cult, shared that resistance training, often hailed as a cornerstone of fitness, is particularly transformative for women over 50. Jennifer Lopez’s sculpted physique at 55, ...

Anne was struggling to lose weight due to her metabolism but says now she has more energy and confidence than ever ...

Following England losing the Women’s Ashes, former men’s captain Nasser Hussain has raised the question if the side has been making any improvement under skipper Heather Knight and head coach Jon ...

Aim In the clinical setting of acute myocarditis, existing guidelines recommend refraining from moderate-intensity to ...

The lunge is a lower-body exercise targeting the quads, hamstrings, and glutes, enhancing balance, stability, and overall leg strength through a forward or backward stepping motion.

A fitness influencer revealed how resistance training has helped Jennifer Lopez maintain a toned body at 55. Here's how ...