The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Wondering how to start? Follow this 7-day Mediterranean diet meal plan to help promote longevity. Related: The 6 Best Healthy Habits to Help You Live Longer This meal plan incorporates the ...

If you're looking for inspiration, check out this seven-day meal plan to prepare a week’s worth of nourishing and delicious meals. The Mediterranean diet mimics the eating habits of people ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies that can help you achieve your goals., In this seven-day meal plan ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean diet while eating plenty of protein and fiber for sustained energy.

The foods you eat every day impact your mood ... 1 is often recommended by health experts. The Mediterranean diet finds its way in the top spot of the U.S. News & World Report's best diets ...

of salt a day. Increasingly, studies are suggesting that a healthy diet may also reduce the risk of cognitive disorders, such as dementia. The Mediterranean diet and variations of it, which ...