World-known cardiologist Dr Aseem Malhotra shares a simple yet effective 21-day plan to improve your heart health. With just ...

The 5 most common deathbed regrets, according to a palliative care nurse 9 Things You Should Do for Your Brain Health Every Day ... the Mediterranean diet on a tight budget. Here are 7 things ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Wondering how to start? Follow this 7-day Mediterranean diet meal plan to help promote longevity. Related: The 6 Best Healthy Habits to Help You Live Longer This meal plan incorporates the ...

Start your Independent Premium subscription today. For commuters heading to work on the morning of 7 July 2005, the day had begun unremarkably. It was lightly raining, a Thursday and London had ...

The government-run telecom company has recently gained a significant number of new customers, generating challenges for Jio, Airtel, and Vi as it rolls out an array of attractive plans.

For diverticulitis, a disease in which large bulging pouches in the large intestine and colon create significant pain, judges gave the Mediterranean diet a 3.7 rating. “For fatty liver and ...

"Our panelists evaluated each diet plan for nutritional completeness, health risks and benefits, long-term sustainability and evidence-based effectiveness," the website notes. The Mediterranean ...

For weight loss, US News prefers WeightWatchers and its daily points system over the Mediterranean diet, the Volumetrics plan, which emphasizes low-calorie foods full of nutrients and water ...

This can be made 3-5 days in advance and stored in fridge. How this five-day keto diet plan can reboot your mental and gut health this January These gochujang BBQ chicken burgers by Alex Hughes ...

President-elect Donald Trump plans to hold a “victory rally” at the Capital One Arena in Washington on Jan. 19, the day before he is sworn in, according to a sign-up page on his inaugural website.