The nutritionist maintained that the key components of any anti-inflammatory diet is consuming fruits and vegetables, healthy fats, whole grains, herbs and spices, plant-based protein, green tea, and ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid.

She had recently taken up trail running, had completed a 50-mile race, then had heard about an event called the Run Rabbit ...

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT Lifestyle, she shares her tips.

My first mistake was trying to exercise so soon into a ketogenic diet. Depending on your diet and exercise routine going in, it can take anywhere from three days to several weeks to get your body ...

Pulaski County is in the winter storm watch for Saturday, through Saturday afternoon. Some of the items you need stored at ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Ever wondered how Nagarjuna maintains his youthful appearance at 66? The superstar is spilling the beans on his fitness ...

If you’re looking for an authentic Korean restaurant that’s easy to get to, Otto Izakaya welcomes you in downtown Greenville, ...