Oprah Winfrey is sharing new details on her weight loss in recent years ... I was down to eating one meal a day. There’s nothing else I can do,” Oprah recalled of deciding to get some extra ...
Jerome also stressed the importance of walking, which he called the "underdog of weight loss". The fitness pro explained: "Aim for 8,000 to 10,000 steps a day or 30 to 60 minutes of brisk walking.