Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...

Introduction: A Healthier You in Just 7 Days Losing weight and improving your health doesn’t require drastic measures or ...

From walking to healthy eating to protecting your heart, here are the top steps to take to avoid cognitive decline.

The nutritionist maintained that the key components of any anti-inflammatory diet is consuming fruits and vegetables, healthy fats, whole grains, herbs and spices, plant-based protein, green tea, and ...

The gut microbiome, which seems to be affected by our diet, plays an important role in reducing the growth of potentially harmful microbes, a study suggests.

Cheese addicts and lovers of the English countryside will be thrilled to know there is a destination that combines the two ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She ...

Research has found that eating breakfast at least three days per week might benefit your heart and can help lower your ...

Following a low-oxalate diet means cutting vegetables and fruits high in oxalates and eating calcium-rich foods. This food ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Letter writer doesn’t mind that their son doesn’t sit still through dinner — but his dad does.