A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid.

The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...

When it comes to losing weight, there can be several ways that can get you closer to your fitness goals. Tweaking your diet or completely opting for one can be one of those. If fitness is your primary ...

Some plans on this list start at $7.99 per meal ... desired delivery day, which makes this kit perfect for anyone with a fluctuating schedule. If you’re on a specific diet plan, Blue Apron ...

It's the New Year and you're hoping to lose weight ... to lose weight. According to research published in the journal Nutrients, the best time to eat your final meal of the day is between ...