Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

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I was down to eating one meal a day. There’s nothing else ... week and have to keep taking them to maintain weight loss. Patients can expect to lose 15% to 20% of their body weight, says Dr.

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Sushmita Gautam has lost about 50 kg. From 129 kg earlier she reduced 79 kg. Sushmita shared her entire weight loss journey on Instagram. Sushmita had been suffering from thyroid issues since she was ...

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Jerome also stressed the importance of walking, which he called the "underdog of weight loss". The fitness pro explained: "Aim for 8,000 to 10,000 steps a day or 30 to 60 minutes of brisk walking.