Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

Get ready to be inspired by Instagram's top fitness influencers who know how to slay in the gym! From Sommer Ray's lower body ...

The Berea College basketball teams put together dominant performances on Saturday over Heartland Collegiate Athletic Conference rival Rose-Hulman in Terre Haute, Ind.

Looking to spice up your workout routine? Check out how Croce stays in shape with boxing, swimming, horseback riding, and skiing! 🥊🏊‍♀️🐎⛷️ Not only does she look amazing, but she's reaping all the ...

Elite athletes are competing longer and at a higher level than ever before. LeBron James and Lindsey Vonn just turned 40, and Portuguese soccer star Cristiano Ronaldo turns 40 next ...