By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

Rita Ora is a powerhouse! From killer songs to TV stardom, she does it all. But have you seen her intense morning workout ...

East Palestine and Norfolk Southern have announced a $22 million settlement resolving all of the village’s claims arising ...

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

You don't need crunches to build a stronger core, just try these three kettlebell ab exercises designed by a functional ...

Discover how Jennifer Garner stays fit, embraces her natural beauty, and prioritizes self-care. From her love of salads and ...

Even with a torrent of blood flowing from his mouth, knowing several of his teeth were bent out of place, Gord McArthur ...