Who says you need to spend hours at the gym to get a toned body? With these 5 quick 15-minute routines, you can get in shape from the comfort of your home in no time. No excuses, start today!

Fitness instructor Yasmin Karachiwala showed a few efficient ab workouts for beginners as well as advanced fitness ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

Bollywood on sale aerobics workout Bollywood Dance Workout to Have a Blast While Burning Calories on sale, Bollywood Dance ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...