Grab a small towel or washcloth, grip it firmly with both hands as though you're wringing out water but without actually ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

While most popular workouts these days aim to focus on abdominals or glutes, many forget that your upper body needs just as ...

This arm exercise targets the muscles in the shoulders. Grab one dumbbell in each hand and position them at your shoulders ...

By placing your hands closer together during the bench ... before dropping to a rep-out weight in your arm workouts. Using strict, unilateral movements (that's one arm at a time) squeeze out ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Bend at the elbow to bring hands towards shoulders slowly before lowering them back down with control. Do two sets of ten repetitions each to strengthen biceps and enhance overall arm function.

What are the benefits of weights exercises, you ask ... Soften your knees and extend your arms, holding a dumbbell in each hand. b) Clenching your bicep and tricep muscles, row your arms inwards ...

Take that right arm straight on up ... and you can also do this exercise with hand weights. Doesn’t it feel terrific to awaken, strengthen, and tone your muscles? Combine this routine with ...

If you want to get moving with a fun and effective workout, Denise Austin has you covered. The fitness icon recently shared ...