Grab a small towel or washcloth, grip it firmly with both hands as though you're wringing out water but without actually ...

This arm exercise targets the muscles in the shoulders. Grab one dumbbell in each hand and position them at your shoulders ...

Towel hangs are excellent not just for enhancing grip strength, but also for effectively working your arm and shoulder ...

By placing your hands closer together during the bench ... before dropping to a rep-out weight in your arm workouts. Using strict, unilateral movements (that's one arm at a time) squeeze out ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

While most popular workouts these days aim to focus on abdominals or glutes, many forget that your upper body needs just as ...

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...