Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

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While most popular workouts these days aim to focus on abdominals or glutes, many forget that your upper body needs just as ...

Why: The barbell bicep curl is the king of arm exercises, and for good reason. You'll be able to load the bar with additional weight, but be sensible, and try to avoid momentum. By keeping your ...

Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat.

For one, these exercises need to be scaleable, meaning you should be able to do them with smaller and larger weights as well. The movement should also be simple yet effective; we want toned arms ...

Here's another great arm workout from Bronston for you to try. It will only take 25 minutes, but it promises to leave you ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through ...

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a ...

What are the benefits of weights exercises, you ask ... dumbbell in each hand at your sides with palms facing forwards and arms straight down. Step your feet shoulder-width apart, drive your ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...