Typically, they're broken into different sections that focus on major muscle groups including the arms ... pound weights, or moving through a lively plank sequence. "Barre class is a workout ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

At 85 years young, adding strength exercises to your routine can be essential for keeping your bones healthy and warding off osteoporosis.

Her red carpet outings might be rare, but Renee Zellweger always turns heads when she does don her best glam. And the Bridget ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and ...