Her red carpet outings might be rare, but Renee Zellweger always turns heads when she does don her best glam. And the Bridget ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

Julia Piquet, wife of NASCAR driver Daniel Suarez, was seen showing off her post-workout bicep pump through her latest Instagram story.

Kriti Sanon showcases inverted rows and one-arm lat pull-downs in an instagram post The expert details how it helps in ...

A fitness influencer, who lost 41 kilos, shared her arm and shoulder workout routine on Instagram. You can do it at home with ...

Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...

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Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat.

Certified personal trainer Micayla Green has a winning upper-body workout for you to try. Green, part of the Ladder strength ...

Strong, toned arms are often at the top of many fitness wish lists, but achieving them doesn't have to involve fancy equipment or hours in the gym. Bodyweight exercises offer an effective and ...

“Exercises for the upper arms should be part of a balanced routine ... Andrew Crowley “The shape and tone of the shoulders is vital, so there’s an elegant posture ensuring the shoulders ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic ... This means elevating your body off the ground with your arms (think of the “up” position of ...