The key to a healthy training program is variability. The body has to move in all directions to achieve maximum fitness level ...

Back calisthenics are bodyweight exercises designed to strengthen the muscles of the back while improving flexibility and posture These movements rely on your own body weight rather than gym equipment ...

Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

Discover how to effectively work your chest from home with this no-equipment routine. Perfect for building strength and ...

Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...