Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

He admitted to dismembering the woman’s body and led investigators to three separate sites in Patchogue where he scattered her remains, prosecutors said. Detectives recovered the axe and saw Cowell ...

“If you’re going to do any form of resistance training, you’re probably going to come across a squat ... functional body. But stretching can be a great way to enjoy a more relaxed form ...

2. Press up, straightening your arms. Keep your hips pressed against the floor while your upper body is lifted. Hold this stretch for a full breath. 3. Gently lower back down. Do 10 reps.

Ice cover on Lake Michigan has been increasing lately after a slow start, and is now nearing the historical average for this time of year. According to the National Oceanic and Atmospheric ...

Ice cover on Lake Michigan has been increasing lately after a slow start, and is now nearing the historical average for this time of year. According to the National Oceanic and Atmospheric ...

The body of a deceased male has been located in a wooded area near Greenwood Mall and Greenwood Charter Academy. The Greenwood Police Department and the Greenwood County Coroner's Office are ...

TRI-CITIES, WA - With temperatures ranging between the low 20s and low 30s this weekend, the cities of Kennewick, Richland, and Pasco, along with Benton and Franklin counties have partnered with ...

Explosions sounded across the city, reportedly from Ukrainian air defences as they engaged with the Russian weapons. Reporters on the ground described them as ‘some of the loudest’ they have ...

But the N1X and N1 would be the company's first ARM-based chips for Windows PCs. Well, at least Windows devices running a full version of Windows. The ill-fated Surface RT ran on a Tegra chip.