A process-based approach like ACT can bridge cultural gaps in psychology, making mental health care more inclusive, adaptable ...

Deep change doesn’t happen quickly. And a demand for rapid shifts, according to experts and recovering individuals, can ...

The fear of missing out has evolved into a powerful force shaping how many men approach relationships. Social media ...

To treat anxiety and manage long-term symptoms, it may be helpful to track your triggers, seek therapy, or talk to a medical provider about medication. Eating a healthy diet, staying active, ...

Reclaim Focus: Overcome the Pitfalls of Shallow Learning 8 hours ...

Anxiety can sometimes cause physical symptoms like chest pain and pressure. But because these symptoms can also indicate heart conditions, it’s important to get an accurate diagnosis. Many ...

Breakups are never easy. Whether you are in a short-term relationship or a long-term commitment, breaking up can leave you ...

can help work with you to reduce your anxiety and panic symptoms. Julie Rich Hilton, a licensed clinical social worker based in Atlanta, also recommends a mind exercise she calls “file it.” ...

The emotional devastation of heartbreak ranks among life's most challenging experiences. While many believe time alone heals ...

The phrase "I'm too busy" becomes a universal excuse, one that's socially acceptable and even admirable in our hustle culture ...

TOPEKA, Kan. (WIBW) - Washburn University’s Psychology Services Clinic is hosting several group therapy sessions that can help one learn coping mechanisms to tame their anxiety. The Anxiety ...

Have you ever wondered why it can be so difficult to stick to your new years resolutions and enact meaningful change? The ...