Shahid Kapoor, one of Bollywood’s most celebrated actors, has always been an inspiration for fitness enthusiasts. Known for ...

Education: B.A. from John Carroll University, ACE Certified Personal Trainer Expertise: HIIT routines, fitness, personal training, injury prevention during workouts, incorporating fitness into a busy ...

Experts explain the differences between active recovery vs. rest days, the benefits of each, and when you should choose each.

TORONTO - Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these ...

Fitness trackers, despite the name, are for everyone — not just runners and gym rats. That's because fitness trackers can help you keep an eye on your overall well-being and health through ...

Learn more.As January draws to an end, now is a great time to assess your progress toward your fitness goals. Whether you ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Bodybuilding legend Arnold Schwarzenegger discussed the impressive physical benefits of including rucking in your workout plan.

Central defender Marvin Ekpiteta is also gradually working his way back to full fitness, meanwhile, after passing a series of tests with “flying colours” according to Hibs boss David Gray.

A Men's Health membership is a great shout for your sports mad dad or gym-loving brother, and includes not only the magazine ...