That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...

The GHI experts tested the Magic Fitness Mirror to see if interactive mirrors are really the future of at-home workouts. Read our review and shop now.

Even the most impressive home bartenders can fall into a bit of a rut sometimes. Get their creative juices flowing — ...

Fitness industry titan Core Home Fitness is proud to announce the launch of its latest innovation, TRANSFORM, a comprehensive fitness app that redefines personal training and community building for ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

"It’s a nice small apartment set of weights, and it’s great for beginners." ...

Overcrowdedness, machines that frequently break and hearing loud grunting every time someone lifts well over their capacity.

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

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Hold dumbbells at shoulder height with your palms facing forward. Engage your core then press the dumbbells straight overhead ...

The Band Push Sit-Up adds an exciting twist to a foundational core exercise, offering targeted resistance that challenges ...

Here are eight must have items to elevate your at home workouts and help you achieve your fitness goals. A good yoga mat, ...