The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

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Adjustable dumbbells are ideal for home workouts, saving space and money by replacing multiple sets. Primal’s range from 5-34kg, suiting a variety of upper and lower body strength exercises.

Learn more› By Seth Berkman and Ingrid Skjong Whether you’re looking to build some muscle or add a new twist to your workout routine, adjustable dumbbells are a more compact (and usually less ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

In addition to stationary bikes, treadmills and ellipticals, basic fitness equipment ... AHEAD How I picked the best dumbbells | Best fixed dumbbells | Best adjustable dumbbells | How to shop ...

One great feature of these PowerBlocks is that once you're ready to move beyond 50 pounds, you don't have to go out and buy an entirely new set of adjustable dumbbells. The expansion kits allow you to ...

from light exercises to heavier weightlifting. And compared to other adjustable weight systems that top out at around 25 pounds for each dumbbell, you’re given more room to improve with them ...

Bowflex’s sleek, versatile adjustable dumbbells are your ideal training ... a two-month membership to the JRNY app for on-the-go workouts and goal tracking right from your phone.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...