Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

These types of short and quick bursts of cardio are what you may need to lose belly fat. The reason why HIIT is a solid choice for weight loss is because it allows you to burn more calories in a ...

Join fitness trainer Tiffiny Hall on her journey to strength and resilience! From ab rollouts to martial arts-inspired ...

“Most people looking to decrease body fat are not drinking enough water,” says Nate Feliciano, CFSC, CES, owner and head of training at Studio 16. “If your goal is to burn belly ...

In October 2016, I penned an op-ed titled “Why You Should Not Visit South Africa,” a scathing rebuke of the country’s visa policies toward Nigerians. At the time, I had planned to attend the ...

The best way to lose and keep off belly fat is by losing weight gradually through diet, sleep, and exercise choices you can maintain. All exercise will help you burn excess fat around your body ...

One of the longest tenured bars on Dickson Street will soon close its doors. Buster Belly’s owner Shawn Stigge told the Flyer this week that his bar which has operated at 420 W. Dickson St. since 2000 ...

WASHINGTON (dpa-AFX) - A recent study led by Washington State University found that juice of elderberry ... and enhanced the body's ability to burn fat. 'Food is medicine, and science is catching ...

“However, fat distribution in males did not change, and neither males nor females had improvements in glucose tolerance.” The best way to burn belly fat is to add around 30 minutes of cardio ...