Council welcomed a new highly trained yellow Labrador Retriever named Billie Monday, January 13 to serve as a Critical ...

The career-guidance campaign, which began last week, includes a variety of activities designed to help students make informed ...

Younger workers are experiencing greater anxiety and taking more stress-related absences than their older colleagues ...

Anxiety and stress can also exacerbate conditions like irritable bowel syndrome (IBS). Luckily, there are some lifestyle changes and stress-management strategies, such as yoga and meditation, that can ...

To get the most out of your CBD dog treats, combine them with other effective methods to reduce stress and anxiety, like training and exercise. Nervous or stressed-out dogs can benefit greatly from ...

Keep reading for our top picks, as well as expert insights and guidance on how to safely take CBD for anxiety management.

Discover eight breathing techniques for anxiety management. Some research suggests that aromatherapy can help relieve anxiety in some settings. Aromatherapy practitioners and supporters often ...

Emotional intelligence has become a critical skill for personal and professional success. And the talks of its importance have taken center stage lately. However, many training programs fail to bridge ...

Box breathing, developed and utilized by U.S. military personnel, stands out for its systematic approach to stress management. This technique follows a precise four-part pattern: Inhale slowly ...

Old controversies and new approaches (pp 265-284). New York: Raven Press. [3] Biabangard, E. (2003). Effectiveness of Lazarus multimodal therapy, Ellis rational emotional therapy and relaxation on ...

Anger management techniques can help reduce stress in situations that typically leave you frustrated, tense, or angry. In some people, too much stress can negatively affect your sex drive and ...