We make hundreds of daily microdecisions about food that can change our genetic and physiologic “fate.” Like any doctor, I ...

You know all about protein, but it's not the only supplement you can call upon in your quest to get in shape The post These ...

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...

Eggs are nutritional powerhouses. They’re packed with 6 grams of protein each and are “versatile and relatively easy to ...

A recent study from the University of Wisconsin School of Medicine and Public Health suggests that reducing intake of a ...

When it comes to health and weight management, finding the right supplement tailored to your needs can make all the difference. Mitolyn and Aqua Sculpt are two innovative products designed to ...

Biosynthesis is the generation of natural products ... and comprising cyclic heptapeptides and β-amino fatty acids, however, determination of the length of the fatty acid moiety is underexplored.

We are excited to share what our producer friend in Los Angeles, Debbie Durkin, has curated as a list of her winter ...

The tell-tale smell of rotten eggs is often a sign that sulfur is at work. Sulfur is a key element in proteins such as ...

"Avocados are rich in monounsaturated fats, fiber, and potassium, all of which target visceral fat, linked to diabetes and ...

Obesity is something everyone experiences at some point in life when a slow metabolism hits them.  The reason could be ...