Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat.

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How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

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Learn how to tone your arms with effective exercises and practical routines. Discover the secrets to defining biceps, triceps ...

Your arms should be shoulder-width apart with ... You can’t target belly fat with specific workouts, but getting at least 30 minutes of moderate exercise, eating well, and prioritizing your ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

Incorporating quick workouts before meals can help boost metabolism, burn calories, and reduce belly fat. These exercises ...