All you really need to sculpt your arms is a pair of weights, about 20 minutes, and this list of trainer-programmed arm toning exercises ... to the next move without a break.

How do we tone the back ... the back of your arms, here are three simple exercises that will target that area: Triceps Extensions: These can be done with one or two hands. For ease of explanation, ...

Workouts such as barbell exercises for arms can help you get rid of the fat in no ... tone your arms? It may be sufficient at first, but as your body's strength grows, you may need to use greater ...

Open the cupboard and get those arms toned! Aim To increase strength ... do the exercise without the weights. When you start to build strength, see what else is in the cupboards – bags of ...