Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...

Erica Murphy, our executive director for content strategy, raves about Quince's Italian Wool Classic Single-Breasted Coat. While similar coats retail for upwards of $700, this coat—made of 80 percent ...

After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.

In some cases, Dr. Ode says, frozen shoulder follows an injury or surgery that keeps you from moving the joint (what doctors ...

It’s a solid form of cardio, but that doesn’t mean you should sleep on other heart-healthy workouts ... the associate health & fitness editor at Women’s Health, where she writes and edits ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix the problem.

To understand the benefits of Preity’s exercise routine, we spoke to Dhruva Sivakumar, subject matter expert of format innovation at Cult. He explained how to ace a crunch and why it is particularly ...

And what feels better for a woman new or seasoned to movement than comfortable workout bottoms? For those with a bit more hip, butt, thigh, or stomach (or a combination of all of four), the right ...

Two men allegedly arrived at the home on Dover Street in Truganina about 2am and poured accelerant inside it before it went up in flames while the woman was inside. (Victoria Police ...

Court papers stated Donnachie was employed a nurse and a care giver to the woman. It was claimed that Donnachie tweaked her nose and placed footballs under her clothing. READ MORE: Glasgow man forced ...