Discover 9 effective exercises to work on your arms without needing any equipment. Follow these moves and tone your biceps and triceps using just your body weight!

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As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), ...

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I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

I know I could use some more upper arm definition, which is why I'm on the hunt to find workouts that A) aren't boring, B) can be done with minimal equipment and C) don't take an awful lot of time ...

These indoor walking workouts boost calorie burn, strengthen your core, and help you lose belly fat—all from the comfort of home. No equipment needed!

Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...