A rapidly expanding national fitness brand is planning at least six health clubs for the Birmingham area, with the first one ...

Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

As the spring semester gets moving for the University of Wisconsin-Eau Claire, students of the kinesiology department are “warming up” for another round of their Community Fitness Program. Ben Krings, ...

Chris dubbed his home gym — located in his Byron Bay mansion — "The Shed", a place he can go to train and develop new ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

The beginning of a new year is often associated with increased interest in gym memberships, at-home workout equipment and ...

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This hybrid program is offered in partnership with the Elkhart County Health Department. It will include a presentation about fitness trends at the end of the 19th century, followed by a guided ...

Your custom plan will be tailored to your goals and ... App Store and other app marketplaces), one of the best free at-home fitness apps that features classes led by celebrity trainers.

You don’t need a pricey gym membership or high-tech equipment to crush your New Year’s fitness goals! Low-impact workouts ...

You'll also need a training plan like the new Military Muscle at Home program ... and resourcefulness from his service into his fitness practice. The training sessions are simple, but anything ...

Starting a home workout program can be a fantastic way to get in shape without the hassle of hitting the gym. Here's a basic and effective plan you can follow: Warm-Up (5-10 minutes): Do a light ...