Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

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As the new year unfolds, try not to get too caught up in TikTok fitness fads ... lower back and ankles. It’s one of the best tried-and-tested warm-up exercises to improve squat mechanics and ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

For a complete core workout, you should be targeting lower back muscles, too. The low back and the hips work in tandem, and this exercise emulates that. The key to allowing the hip to engage is ...

Don't rush. Move slowly through each exercise so you stay aware of your body alignment. Press up for a slow count of two to four. Then, lower back down for a slow count of four. Counting aloud may ...

In fact, the Jefferson curl is more of a mobility exercise that strengthens the muscles of the lower back and core, as well as stretching the hamstrings, to help build a more resilient spine.