Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

Get your copy on iTunes store: <a href=" ► Join my website <a href=" 30 Minutes Lounge, Dance, Soulful Session Music in the ...

Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

NOW THAT WINTER is in full swing, you might have realized that your cold-weather athleisure collection could use an upgrade. Luckily, Vuori's standout sale section has recently been restocked with a ...

Folks, we’ve got a full-blown crisis going on in the exercise world. No, I’m not talking about a stampede of newcomers ...

Walking is one of the easiest forms of exercise you can do. Low impact, free and convenient, it can be adapted to any fitness level and intensity. You can also practise it outside, at the gym, or – as ...

By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site ...