Former UFC champ Josh Barnett believes Tsarukyan’s withdrawal at UFC 311 had more to do with a bad weight cut than a back ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...

Nearly half of us suffer from headaches — but could painkillers be making them worse? Try this chiropractor’s top tips instead ...

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Floor Pilates exercises offer a unique and enjoyable way to target your abdominal muscles, helping to strengthen your core ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

The State Journal will recognize the accomplishments of five gymnastics athletes from our coverage area each week.

The Parc Margam 10k and 5K run is back for 2025 on Sunday, March 16th, giving entrants the chance for an exhilarating workout ...

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to a ...

Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, supports our spine, and improves our pelvic stability. So ...

Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...