Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

Luckily, I just found a superb 10-minute workout that might help alleviate the pain in my lower back for good. Actually, I ...

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As the new year unfolds, try not to get too caught up in TikTok fitness fads ... lower back and ankles. It’s one of the best tried-and-tested warm-up exercises to improve squat mechanics and ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

Don't rush. Move slowly through each exercise so you stay aware of your body alignment. Press up for a slow count of two to four. Then, lower back down for a slow count of four. Counting aloud may ...

A single or double “knee hug” can gently stretch your back without placing too much pressure on your spine. “A good place to do this exercise is on your bed”, the NHS says (sold).