In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Wall push-ups are a great exercise for working several shoulder muscles at once without putting too much pressure on them.

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix ...

This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Hold a resistance band at chest height with arms fully extended. Pull the band apart by moving your hands outward until they ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Shoulder workout The best exercises with resistance bands Marca on sale, An Upper Body Workout at Home to Smoke Your Back and Shoulders on sale, Top 8 Resistance Band Shoulder Exercises Mirafit on ...

Sitting at a desk all day, it’s common for your shoulders and chest to round forward. As we type, the shoulders pull in and together. Consequently, the front of the body — the pecs — tighten up and ...

Step your feet shoulder-width apart ... If you perform dumbbell exercises back to back, it challenges your body more.' For example, 8-12 reps of a bent-over row followed straight away with ...