Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Preventing falls and delaying functional decline through physical therapy can significantly reduce healthcare costs ...

The benefits of walking backward on a treadmill are recognized in the treatment of multiple conditions and injuries. Walking backward, also known as reverse walking or retro walking, is often used in ...

Serving as more than rehab, physical therapy is a powerful tool for maintaining health, preventing future issues and ...

First-of-its-kind study shows a low-impact resistance exercise program increases strength and balance in females irrespective ...

“The National Institute on Aging (NIA) recommends that we focus on four types of exercise: endurance, flexibility, balance and ... specialist in orthopedic physical therapy, said on TODAY.

Karena Wu, a board-certified clinical specialist in orthopedic physical therapy, joins TODAY with a checklist of no-equipment exercises for healthy aging, focusing on boosting endurance, flexibility, ...

Feeling overwhelmed or stuck in your head? Surf therapy is gaining attention as a way to help mental health using the power ...

Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study.Academics from the University of Exeter set out ...