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In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Stay active and independent for life. In other words, sail along. Such is the acronym. The SAIL program is proving to be an ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Losing weight can be challenging at any age, but it can be especially tricky for seniors. As people grow older, their bodies ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

The Union cabinet has approved the Department of Telecommunications' plan to refarm 1100 MHz spectrum across various bands ...

Bolton Hall Museum, home of Little Landers Historical Society, is located at 10110 Commerce Ave. in Tujunga. Additional information is available from Little Landers Historical Society, by calling (818 ...

Research from UC Santa Barbara finds that short, intense workouts under 30 minutes enhance cognitive functions like executive ...